“Hi! My name is Jojo.
I’m a Health Coach & Personal Trainer.
I can help you get healthier —
mentally & physically,
by developing a resilient & positive mindset, 
losing body fat and gaining lean muscle.

Living Strong & Beautiful over 50 
is attainable for all of us and I'd love to coach you through your health journey at any age.”

What is it?

1:1 Private Health & Mental Fitness Coaching Sessions designed to get you healthier — mentally & physically — so you can look and feel great about yourself and live a healthier & happier life​. You'll also learn how to constructively deal with life's challenges, trials, and transitions. 

 

This program is for you if you’re ready to:​

• Exercise consistently and eat for optimal health 

• Lose fat and build lean muscle

• Improve your confidence and get rid of body dysmorphia

• Get rid of and heal from toxic relationships

• Be less stressed, worried, & anxious

• Improve your mental health

• Learn how to deal with life challenges and transitions

• Break free of fears and limited beliefs

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I've been using this program myself for over three decades and it has served me well. At 52 years old, I'm healthy and fit — mentally & physically — and have been successful in managing my weight, building lean muscle, reducing stress, and dealing with life challenges and setbacks.

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I'm looking forward to coaching you through your health journey and supporting you every step of the way. Invest in yourself and your life.