On a scale of 1-10 with 10 being “supremely confident,” what would you rate your self-worth? As a health and mental fitness coach, one of...

When you’re faced with adversity, what is your response mechanism? Are your first thoughts filled with negativity and as a result, you...

How do you experience peace and even joy during difficult times? A change in mindset. If you knew for a fact that you would be in a...

Get rid of your negative and toxic thoughts and you can truly create a life you desire. I know it isn’t easy fighting your demons, but...

Yup, you heard me correctly — addicted to your own toxicity. It’s actually a “thing.” Many people have difficulty with change because...

There are various definitions, but the one that resonates the most to me is that you have the ability to recover from adverse situations...