Plans

A private 1:1 personal training program designed specifically for women 40+.

Build confidence, lose body fat, and gain lean muscle.

​

In this 16-week fitness program, we’ll train 3x/week in the comfort of your home. You'll lose body fat and build lean muscle in a high intensity interval training program through strength training and cardio. You’ll get stronger, more mobile, and increase your endurance. We can also incorporate kickboxing drills for self-defense!

​

This program is for you if you're ready to:

​

• Lose body fat

• Gain lean muscle mass

• Build your confidence 

• Adapt better eating habits & learn what to eat in order to keep the weight off, but still enjoy food

• Feel great about yourself and start living a healthier & happier life​

​

You will feel better. You will look better. You will gain more confidence. And you will adapt a healthier perspective on life and your relationships, especially the one with yourself.

​

I've been using this strategy myself for over three decades and it has served me well. At 52 years old, I'm healthy and fit — mentally & physically — and have managed to lose weight, build muscle definition, reduce stress, and sleep soundly. 

​

I'm looking forward to coaching you through your health journey and supporting you every step of the way. Invest in yourself!