COACHING PROGRAMS TO BUILD STRENGTH — INSIDE & OUT
You’re ready to make real changes — in your body, your mindset, and your life. My coaching programs are designed for women who are ready to level up. Whether you want to build a stronger body, develop unshakable confidence, or ditch the habits and beliefs that keep you small, you're in the right place.
This is personalized 1:1 coaching with real, raw support — customized to what you need. No trends or temporary fixes. We're talking full body & mind transformation — because you can’t separate the two and expect lasting results.
Client Wins
"I’m so grateful for Jojo. She listened deeply, challenged my thinking, and gave me tools I still use today. Every session felt like talking to a trusted friend — open, real, and judgment-free. She helped me shift my mindset, let go of negativity, and see my life with more clarity. I came away stronger, more grounded, and ready to take action."
Andrea | Oaxaca, Mexico
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Fit Mind Fit Body:
A 1:1 Coaching Experience to Transform Your Mind, Body, & Confidence
This is my signature program — a premium, high-impact health and mental fitness coaching experience for women ready to reclaim their strength, confidence, and well-being.
For 16 weeks, through weekly 1:1 sessions, we’ll work on both physical health and mindset transformation. This means you'll move your body with intention, eat to nourish, and learn to think in ways that uplift and empower.
You’ll be guided step-by-step to:
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Create a consistent workout routine and sustainable eating habits
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Burn fat and build toned, lean muscle
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Heal from toxic patterns and harmful self-talk
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Quiet anxiety and stress while boosting clarity and calm
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Build confidence and resilience from the inside out
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Break through fear, shame, and limiting beliefs holding you back
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Speak clearly, confidently, and unapologetically — without shrinking yourself
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Step into the strong, healthy, purpose-driven life you were meant for
This program is not just about how you look — it’s about how you feel, think, and show up in the world. We focus on a full transformation of body, mind, and spirit.
Why It Works?
I’ve lived this method for over 30 years. At 53, I’m living proof that health and confidence are absolutely possible at any age. Through strategic workouts, mental fitness techniques, and real accountability, I’ve helped women feel energized, empowered, and proud of their progress — and I’d love to do the same for you.
This isn’t a temporary fix or a superficial solution. It’s the mindset and body transformation you’ve been waiting for — so you can finally live bold, healthy, and free. Want to see how I train? Check out my workout routines on Instagram Reels or TikTok — and watch what's possible.
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1:1 Coaching (Mental or Physical)
Whether you're looking to transform your mindset or your body, my 1:1 coaching sessions are customized to meet your needs.
Health & Mindset Coaching:
It Starts in Your Head
True transformation begins in your mind.
Your thoughts create beliefs. Beliefs shape behavior. Behavior leads to action — and those actions create your life.
My coaching is rooted in Cognitive Behavioral Coaching (CBC) — an evidence-based method inspired by Cognitive Behavioral Therapy (CBT). Together, we’ll retrain your thought patterns, ditch fear and self-doubt, and build a mindset grounded in faith, strength, and resilience.
With a positive and disciplined mind, you’ll be able to:
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Navigate life transitions with confidence
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Quiet anxiety and overthinking
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Break limiting beliefs that keep you stuck
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Create healthy relationships and get rid of toxic ones
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Show up as your bold, beautiful, thriving self
Because a strong mind creates a strong life.
Personal Training:
You’re Stronger Than You Think
As a personal trainer for women in Los Angeles, my goal is simple:
Help you build a strong, lean, and confident body that reflects the powerhouse woman you are. Whether you’re aiming for fat loss, muscle gain, or simply a more active, healthy lifestyle, we’ll tailor each session to fit your needs.
Here’s what we’ll focus on in every session:
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Fat loss & lean muscle building — see real, lasting changes
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Strength and endurance— build power and move with confidence
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Mobility & coordination — feel more capable and agile
Each session includes a warm-up followed by full-body strength training using dumbbells, resistance bands, and even kickboxing — all designed to keep things fun, challenging, and effective. Want a sneak peek? Catch my training videos on Instagram and TikTok
Nutrition guidance is included because we know that what you eat fuels how you feel and perform. We focus on real, balanced nutrition to complement your training — not restrictive diets.
Program Investment
Every client is different — and so is your plan. But here’s what you can expect when you work with me:
Fit Mind Fit Body
A high-touch, 16-week health + mindset transformation program that combines mindset coaching, strength training plans, nutrition guidance, and confident communication skills — with my full support.
Includes a 16-module coaching framework.
Starts at $3750
Power Sessions
A 4-week jumpstart designed to help you reset, refocus, and build momentum — fast. Perfect if you want to dip your toe in or need a strategic push.
Starts at $700
Ongoing Monthly Coaching
For returning clients or those looking for flexible, continued support.
Mental or physical coaching — or both.
$500/month for four weekly sessions
1:1 Coaching (Mental or Physical)
Deeper support for deeper transformation. These commitment-based packages are built around your goals, schedule, and lifestyle.
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The Reset (3 months)
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The Rebuild (6 months)
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The Reinvention (12 months)
Rates vary. Pricing depends on session type, frequency, length of commitment, and level of support.
Flexible packages available for online or in-person sessions.
Let’s build the plan that fits you best.
Want the full breakdown of what’s included in each program? Email me at coachjojochan@gmail.com and I’ll send it over.
Not sure if coaching is worth the money? Here’s my honest take.